Have you ever found yourself at a place where you faced a choice you had to make, but you couldn’t discern the answer? Maybe a personal issue that needed to be sorted through.  A business decision that needed to be made.  Or an opportunity that seemed frightening to pursue, but you knew it might potentially be of great benefit. 

Every time I’m at some sort of a crossroads, what I find helps most is a having a personal guide to walk with me as I explore what to do next. Depending on what the situation called for, I have turned to coaches, mentors, friends, counselors, and spiritual leaders to help me out. Each has served – and continues to serve – their purpose in my life, and I am grateful to them all.

At Kairos Life Coaching, we have 2 formats to help facilitate your process to discovering the answers you seek. 

The first is our Kairos Life Coaching “10-weeks to a New You” program. This is a structured program, 10-weeks in length, designed to create a plan to help you achieve what we like to call your “VBL” (“Very Best Life”). It has 3 key components:


1.   First, you UNCOVER the things in your life that no longer serve you

2.   Next, you DISCOVER the tools you need to create your VBL; then

3.   You learn how to DISCARD obstacles, and capitalize on your assets, to  manifest your dreams.


I also make myself available for 1-on-1 coaching sessions. I am currently in training to become a Registered Psychotherapist in the Province of Ontario, Canada, and have already accrued over 100 hours doing supervised psychotherapy (these hours are registered with the College of Registered Psychotherapists of Ontario (CRPO)).

This type of coaching is designed to create a space for you to work through any issues, challenges, or opportunities you might currently be facing. My goal is to walk alongside you, to help you sort out your thoughts and feelings around the thing(s) you seek clarity on. It’s a time of discovery and reflection, to help you discover the answer(s) to any questions you may be asking. 

Alternately, you may feel “stuck,” and just need some help gaining some momentum again. Both the 10-week session, or unstructured individual sessions, can help facilitate this process. Why not reach out and let’s have a conversation to help you determine which format would suit you best?

If you think I can help, please reach out to me: 647-677-6025, text or call. Alternately, you can e-mail me at mike@mikemackinnon.ca, or fill out this  form. I’d love to talk with you to see how I might be able to help!